The 20-Minute Dad Strength Blueprint

Build muscle and bond with your kids using 5 proven bodyweight exercises that require zero equipment and turn family time into fitness gains.

Get Actionable Insights Into

Discover 5 bodyweight exercises that build real muscle while your kids join in as your workout partners.

Learn the exact timing and rep schemes that maximize strength gains in minimal time.

Get age-appropriate modifications that keep your children engaged and excited to exercise with you.

Stop choosing between gym time and family time with a system that combines both seamlessly.

Start tonight after dinner and see your kids begging to be your workout buddies while you build real strength.

Finally enjoy fitness without sacrificing precious family moments or feeling selfish about your health goals.

Create fun traditions your kids will remember forever while modeling healthy habits that shape their future.

You deserve to thrive at home, at work, and in your body.

Start now—your best years are waiting.

I'm Barnaby Rose, and I transform the lives of busy dads through fitness and family connection.

Empowering dads to achieve elite fitness and foster family bonds without missing life's special moments.

"The best way to predict the future is to create it."

—Abraham Lincoln

Privacy Policy | Cookie Policy