DadFit Elite: Mastering Family, Work, and Fitness
Your 10-week journey to break through fitness barriers, transform health, and master a balanced, fulfilling family life.
You’re In The Right Place IF…
You want to stay fit without missing bedtime stories and family dinners.
You crave muscle gain and fat loss while building deeper family bonds.
You need a plan that balances work, fitness, and family chaos effortlessly.
This Might Not Be For You IF…
You're chasing rapid fitness results without lasting lifestyle changes.
You're comfortable with workout routines that don't include your kids.
You prefer fitness goals over quality family time and connection.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 10 transformative weeks, we'll journey through:
MODULE 1: Defining Priorities and Objectives
Get crystal clear on your values, top priorities, and the fitness and family goals that matter most to you.
In this breakthrough session you'll achieve:
Identify the core values that matter most in your life.
Set clear fitness and family goals that align with those values.
Create a strong foundation to guide your decisions moving forward.
MODULE 2: Elite Mindset Activation
Eliminate mental roadblocks, build unshakable confidence, and create a mindset that drives results in every part of your life.
By the end of this session, you will:
Eliminate negative thoughts that hold you back from progress.
Build unshakable self-confidence with proven mindset techniques.
Rewire your focus to juggle work, family, and fitness effectively.
MODULE 3: Crafting a Customized Fitness Plan
Create a personalized workout plan that fits your busy schedule and turns exercise into a family-inclusive activity.
In this module, you will:
Develop a workout plan tailored to your schedule and goals.
Learn efficient exercises you can do with or without your kids.
Turn fitness into a seamless part of your busy lifestyle.
MODULE 4: Nutrition Simplified for Busy Dads
Plan simple, efficient meals that fuel your body, save time, and give you sustainable energy every day.
This module will guide you to:
Simplify meal planning to make eating healthy easier every week.
Learn time-saving nutrition hacks that boost energy and results.
Follow a simple, customized meal guide for long-term success.
MODULE 5: Razor Focused Accountability Systems
Stay consistent and disciplined with proven tools that track your progress and keep you on target.
During this module, you will:
Stick to your goals with regular accountability check-ins.
Track your progress with tools that keep you motivated daily.
Build the discipline to stay on track, no matter how busy life gets.
MODULE 6: Maximizing Family Involvement in Fitness
Turn workouts into rewarding bonding times by engaging your kids and creating shared fitness experiences.
This powerful session teaches you to:
Engage your kids in fun, interactive workout routines.
Build deeper family connections through shared fitness activities.
Turn exercise into a bonding experience that everyone loves.
MODULE 7: Efficient Time Management for Work-Family-Fitness Balance
Design a balanced schedule that helps you manage your time and energy for maximum impact.
This module focuses on helping you:
Design a balanced daily schedule for work, family, and fitness.
Learn time-blocking strategies to free up more focus and energy.
Let go of the stress from multitasking and schedule chaos.
MODULE 8: Overcoming Setbacks and Plateaus
Learn to handle challenges, stay motivated, and push through fitness plateaus without losing progress.
This module is designed to help you:
Identify and fix fitness plateaus before they derail you.
Learn how to recover quickly from setbacks with simple techniques.
Reignite motivation to keep making consistent progress.
MODULE 9: Tracking Results and Celebrating Success
Track your achievements, celebrate your milestones, and stay motivated with visible, measurable progress.
Together in this session we'll:
Mark goals reached and milestones achieved to stay encouraged.
Build deeper family connections through shared fitness activities.
Celebrate wins with tools that keep you motivated to push forward.
MODULE 10: Solidifying Lifelong Habits and Future Planning
Build healthy habits that stick, plan for future success, and make fitness and family priorities lasting commitments.
In this session, you’ll focus on:
Turn new habits into lifelong routines that stick long after the program.
Plan for continued success with clear, actionable maintenance tips.
Keep family fitness a priority for long-term happiness and health.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
OPTIMIZE
Transform your mindset to achieve new fitness heights and life balance.
STEP 2
ENGAGE
Build lasting family connections by incorporating loved ones into your fitness journey.
STEP 3
ACHIEVE
Use disciplined strategies to hit your fitness goals without missing precious family moments.
Become the strongest dad your family needs.
You deserve to thrive at home, at work, and in your body.
Start now—your best years are waiting.
About Barnaby Rose
I'm Barnaby Rose, and I transform the lives of busy dads through fitness and family connection.
My Mission?
Empowering dads to achieve elite fitness and foster family bonds without missing life's special moments.
"The best way to predict the future is to create it."
—Abraham Lincoln
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